Thursday, March 5, 2015

How To Lose Belly Fat in 4 Days

Learn how to lose your belly fat in just 4 days with the Flat Belly Diet! In this video, my awesome friend Rocio Laura and I will show you why this diet works and how it can help you lose up to 7 pounds and inches off your waist in just a few days!  In Rocio's video, we will show you details about what exactly is this diet!

Here's the link to my video: http://youtu.be/EHvPHa6bOt8


Sassy Water Recipe Here:
https://www.youtube.com/watch?v=9aZkt1aNruU


Here's the link to Rocio's video:
https://www.youtube.com/watch?v=rj8_Rj5n2wI



Here's the diet menu:

Day 1
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/2 cup unsweetened applesauce
1/4 cup roasted or raw unsalted sunflower seeds
Glass of Sassy Water


Lunch
4 oz organic deli turkey, roller up
1 low-fat string cheese
1 pint fresh grape tomatoes
Glass of Sassy Water



Snack
Blueberry Smoothie: Blend 1 cup of skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute.  Transfer to glas and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with a Tbsp sunflower or pumpkin seeds



Dinner
1 cup cooked green beans
4 oz grilled tilapia
1/2 cup roasted red potatoes drizzled with 1 rsp olive oil
Glass of Sassy Water


Day 2
Breakfast
1 Cup Rice Krispies
1 Cup skim milk
1/4 Roasted or raw unsalted sunflower seeds
4 oz pineapple tidbits canned in juice
Glass of Sassy Water

Lunch
3oz chunk light tuna in water
1cup steamed baby carrots
1 low-fat string cheese
Glass of Sassy Water

Snack
Pineapple Smoothie:
Blend 1 cup skim milk, 4 oz canned pineapple tidbits in juice, and a handful of ice in blender for 1 minute.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds

Dinner
1 cup fresh cremini mushrooms sauteed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
Glass of Sassy Water

Day 3
Breakfast
1 cup unsweetened cornflakes
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower
2 Tbsp raisins
Glass of Sassy Water

Lunch
4 oz organic deli
1 low-fat string cheese
1 pint fresh grape tomatoes
Glass of Sassy Water

Snack
Peach Smoothie- Blend 1 cup skim milk, 1 cup frozen unsweetened peaches in blender for 1 minutes.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds

Dinner
1 cup cooked green beans
4 oz grilled tilapia
1/2 cup roasted red potatoes drizzled with 1 rsp olive oil
Glass of Sassy Water
Day 4
Breakfast
1 packet instant Cream of Wheat
1 cup skim milk
1/4 cup roasted or raw unsalted sunflower seeds
2 dried plums
Glass of Sassy Water

Lunch
4 oz organic deli turkey, rolled up
1 cup steamed baby carrots
1 low-fat string cheese
Glass of Sassy Water

Snack
Strawberry Smoothie - Blend 1 cup skim milk and 1 cup frozen unsweetened straberries in blender for 1 minutes.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds

Dinner
1 cup yellow squash sauteed with 1 tsp olive oil
3 oz grilled chicken breast
1/2 cup cooked brown rice
Glass of Sassy Water

Sassy Water:
2 liters water (about 8 1/2 cups)
1 teaspoon freshly grated ginger root
1 medium cucumber, peeled and thinkly sliced
1 medium lemon, thinkly sliced
12 mint leaves

Combine all ingredients in a large pitch, chill in the refrigerator, and let flavors blend overnight.


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