Monday, January 5, 2015

How To Lose 10 Pounds in 3 Days (Before & After)

 Lose weight FAST and less than a week! See my before and after shot for this easy weight loss diet without exercise!  You can definitely see the results I had: I lost belly fat.  See link below for precise diet meal plan.  This diet is similar to the military diet but it's not exactly the same.  I did this easy 3 day diet inspired by Rocio Laura.  Here's her video about it:
Here's Yanyi's video:
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Rocio's Video:

Yanyi's Video:

Diet instructions:

Note - Drink water throughout the day!

First Day:

Black coffee or tea, 1/2 grapefruit, 1 slice of toast with 2 tablespoons of peanut butter

1/2 cup of tuna, 1 slice toast, coffee or tea

2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream

Second Day:

1 egg, 1 slice toast, 1/2 banana, coffee or tea

1 cup cottage cheese, 5 saltine crackers

2 hotdogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream

Third Day:

5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

1 hard boiled egg, 1 slice toast

1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

"Diet works on chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, no other seasonings. This diet is to be used 3 days at a time.

In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your normal foods, but do not overeat. After your normal days of eating, start back on your three days. You can lose up to 40 pounds a month if you stick to this diet.

It is a safe diet!!!! Remember do not snack between meals."
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